High Protein Snacks: 10 Tasty Options to Curb Cravings and Boost Energy

Keep hunger at bay with these 10 high-protein snacks loved in Europe and the USA. Easy recipes with calories and protein counts for healthy, satisfying bites.

Snacking doesn’t have to derail your healthy eating goals. In fact, adding protein to your snacks can help stabilize blood sugar, support muscle repair, and keep you fuller for longer. These 10 trending high-protein snacks are easy to prepare and perfect for busy days at work, school, or on the go.

1-Greek Yogurt & Berry Parfait

A refreshing and energizing high-protein snack that’s sweet, creamy, and crunchy.
Recipe: In a glass, layer ¾ cup of Greek yogurt, ¼ cup granola, and ½ cup fresh blueberries and raspberries. Drizzle with a teaspoon of honey if desired.
20g Protein | 180 Calories

2-Hard-Boiled Eggs with Avocado Dip

Simple, satisfying, and rich in healthy fats and protein.
Recipe: Boil 2 eggs. In a small bowl, mash ½ ripe avocado with lime juice and chili flakes. Serve eggs sliced with a spoonful of dip.
14g Protein | 160 Calories

3-Edamame with Sea Salt & Lemon

A salty, citrusy plant-based snack that’s easy to prep and full of protein.
Recipe: Steam 1 cup edamame pods for 5 minutes. Sprinkle with coarse sea salt and squeeze half a lemon on top before serving.
17g Protein | 190 Calories

4-Protein Smoothie with Almond Butter & Berries

Creamy and chilled, this smoothie fuels you with lasting energy and flavor.
Recipe: Blend 1 cup frozen berries, 1 tbsp almond butter, 1 scoop vanilla protein powder, and ½ cup almond milk until smooth. Serve cold.
25g Protein | 220 Calories

5-Turkey & Cheese Roll-Ups

Tasty, no-carb finger food perfect for snacking or a light lunch.
Recipe: Take 3 slices of deli turkey, layer each with a slice of cheddar, lettuce, and a small dab of mustard. Roll up and secure with toothpicks.
23g Protein | 200 Calories

6-Cottage Cheese with Pineapple & Chia Seeds

Tropical, creamy, and lightly sweet with bonus fiber from chia.
Recipe: In a bowl, mix ½ cup cottage cheese with ⅓ cup chopped pineapple. Top with 1 tsp chia seeds and a drizzle of honey if desired.
22g Protein | 180 Calories

7-Tuna-Stuffed Mini Bell Peppers

Crunchy, colorful, and flavorful — this is tuna salad with a twist.
Recipe: Mix ½ can of tuna with 1 tbsp Greek yogurt and herbs. Halve 4 mini bell peppers and fill each with the tuna mixture.
21g Protein | 170 Calories

8-Chickpea Protein Balls

Sweet, chocolatey, and packed with plant protein and fiber.
Recipe: Blend ½ cup canned chickpeas, 2 tbsp peanut butter, 1 tbsp cocoa powder, ¼ cup oats, and 1 tsp honey. Roll into balls and chill.
19g Protein | 210 Calories

9-Roasted Pumpkin Seeds with Paprika

Crispy, savory, and spiced — a great snack for on-the-go crunch.
Recipe: Toss ½ cup raw pumpkin seeds with 1 tsp olive oil and ½ tsp paprika. Roast at 325°F (160°C) for 10–12 minutes until golden.
16g Protein | 150 Calories

10-Boiled Eggs with Cottage Cheese & Herbs

A creamy and flavorful protein boost with a fresh herbal touch.
Recipe: Slice 2 boiled eggs. Top each half with a spoonful of cottage cheese and sprinkle with dill or parsley. Add a pinch of salt and pepper.
18g Protein | 170 Calories

Tips for Healthy High-Protein Snacking

• Pair protein with fiber or healthy fats for longer satiety.
• Keep portable snacks (nuts, jerky, protein bars) in your bag for busy days.
• Avoid sugary packaged snacks labeled “high-protein”; homemade options are cleaner.
• Balance portion sizes to avoid excess calories while meeting protein goals.

Quick Snack Overview

Snack Idea	Protein (g)	Calories	Main Ingredient
Trail Mix Energy Bites	6	150	Nuts + Oats
Greek Yogurt Almond Bowl	15	210	Yogurt + Nuts
Eggs with Avocado	12	190	Eggs + Avocado
Cottage Cheese Fruit Bowl	14	180	Cottage Cheese + Fruit
Edamame with Sea Salt	17	200	Soybeans
Protein Smoothie	25	250	Protein Powder + Milk
Turkey Cheese Roll-Ups	18	210	Turkey + Cheese
Roasted Chickpeas	15	230	Chickpeas
Apple Nut Butter Slices	9	200	Apple + Nut Butter
Tuna Salad Cups	20	230	Tuna + Veggie Cups